A workshop inspired by the season! Our body, mind, and spirit flow with the energies of nature. As we observe and experience seasons in nature around us, we experience them within as well.
In this workshop we dive in to the seasons within and discover how our body, our mind, and our spirit tune in to the natural energy flow of the world around us and how that is expressed through our health and wellness.
Combining concepts of traditional chinese medicine, and wild wellness we are introduced to the possibilities of thriving health all through the year. We will discover herbs, foods, and practices to incorporate into your life that nourish your being in its present condition. We will use what we discuss to create products to take home and integrate into our seasonal wellness practices
Brief overview ::
2 short guided meditations for grounding and integrating
Introduction to Seasonal Wellness:
Yin/Yang & The Wheel of the Year
Seasonal Energies :
Elements & Environmental Influences
Plants for Seasonal Support :
Herb & Spices for wellness
Hands on part of the workshop:
Herbal Oil Infusion & body scrub
** Pre Registration is required, please reserve your spot before June 22, Space is limited**
Expected to sell out, reserve your spot as soon as possible!
June 24th @ Puravegan Cafe (307 Belt Ave) 1pm-3pm