A workshop inspired by the season!
Our body, mind, and spirit flow with the energies of nature. As we observe and experience seasons in nature around us, we experience them within as well.
In this workshop we dive in to the seasons within and discover how our body, our mind, and our spirit tune in to the natural energy flow of the world around us and how that is expressed through our health and wellness.
Combining concepts of traditional chinese medicine, and wild wellness we are introduced to the possibilities of thriving health all through the year. We will discover herbs, foods, and practices to incorporate into your life that nourish your being in its present condition.
This workshop is nourishing, transformational, and tuned in
A brief overview ::
Introduction to Seasonal Wellness:
Balance of Yin & Yang
Wheel of the Year
Seasonal Energies :
Elements & Environmental Influences
Seasonal Herbs & Foods :
Seasonal Movement :
Exercise & Stretching
Seasonal Resting :
Rest & Meditation