Come celebrate the New Moon with relaxation and enlighted conversation. In this workshop, Amber, a certified Health Coach, will go over how stress can effect your health and easy ways to manage stress. Katie, a healer from Conscious Apothecary, will lead the group in simple guided meditations that you can impliment into your daily life to reduce stress and quiet your mind. No previous meditation experience required!
REGISTER @ www.shantiyogastl.com/workshops
Saturday, April 18
7346 Manchester Rd. Suite 200
Maplewood, MO 63143
Blended teas will be provided by Conscious Teas as refreshments.